Yoga Block Heights

Yoga Blocks Heights

A valuable point of yoga is you should feel comfortable when practicing a posture. Props like yoga blocks help support the body, provide height, help you balance, and aid to maintain safer alignment. Similarly, yoga props can increase the effectiveness and maximize the benefits of a posture. Surely the benefits of yoga blocks help both…

Books I Love

As you may already know, I have a lot of passions, many interests and take an active interest in caring for my health. I do much research that involves much reading. I am happy to share with you my list of recommended books. I hope you find something that resonates, inspires you or helps you…

SHAME ON STIGMA

We’ve all heard the word so now let’s explore what stigma means, why is it harmful, and how do we overcome it? The Merriam-Webster defines stigma as “a mark of disgrace associated with a particular circumstance, quality, or person.”  To stigmatize someone with a mental health condition is to mislabel and mistreat them with shame…

Paleo Oatmeal Bowl

2 Minute Paleo Oatmeal

PALEO OATMEAL Instant Pot, Vegan, Gluten-free Servings 2 Make this healthy paleo oatmeal in the instant pot or slow cooker. Keep it vegan-friendly by using grade A pure maple syrup. Store unused portion in a container in your refrigerator up to two days. Meal Prep Tip: Double the recipe to make two batches of the…

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