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Yoga Block Heights

Yoga Blocks Heights

A valuable point of yoga is you should feel comfortable when practicing a posture. Props like yoga blocks help support the body, provide height, help you balance, and aid to maintain safer alignment. Similarly, yoga props can increase the effectiveness and maximize the benefits of a posture. Surely the benefits of yoga blocks help both…

Books I Love

As you may already know, I have a lot of passions, many interests and take an active interest in caring for my health. I do much research that involves much reading. I am happy to share with you my list of recommended books. I hope you find something that resonates, inspires you or helps you…

SHAME ON STIGMA

We’ve all heard the word so now let’s explore what stigma means, why is it harmful, and how do we overcome it? The Merriam-Webster defines stigma as “a mark of disgrace associated with a particular circumstance, quality, or person.”  To stigmatize someone with a mental health condition is to mislabel and mistreat them with shame…

Cherry Lemon Gummies

CHERRY LEMON GUMMIES Paleo, Gluten-Free, Quick & Easy Servings 4 When my Doctor asked me to start a paleo diet last year to help my gut health and hopefully decrease autoimmune disease symptoms, I wasn’t happy about giving up candy. My nickname is Candy for a good reason; I love candy! If following a paleo diet…

Paleo Oatmeal Bowl

2 Minute Paleo Oatmeal

PALEO OATMEAL Instant Pot, Vegan, Gluten-free Servings 2 Make this healthy paleo oatmeal in the instant pot or slow cooker. Keep it vegan-friendly by using grade A pure maple syrup. Store unused portion in a container in your refrigerator up to two days. Meal Prep Tip: Double the recipe to make two batches of the…

Artichokes in the Instant Pot

ARTICHOKES IN THE INSTANT POT Paleo, Vegan, Vegetarian, Gluten-Free 60 Calories Per Serving Artichokes remind me of my grandparents and bring back happy childhood memories every time I eat one. My grandma was in charge of preparing it, and my grandpa was in charge of showing us kids how to eat an artichoke. Saving the artichoke heart…

Cherry Ice Cream

CHERRY ICE CREAM Paleo, Vegan, Dairy-Free, and Gluten-Free Serves 4 people This creamy delight taste just like Cherry Garcia Ice Cream or perhaps I’ve been on the paleo diet and without ice cream too long. Either way, this is a must-make for paleo followers, vegans and those with lactose sensitivity. I live in Sunny Southern California near…

Berry Crisp Dessert

BERRY CRISP DESSERT Paleo, Gluten-Free, Dairy-Free 4 Servings Berry Crisp Print Berry Crisp Dessert Prep Time 10 mins Cook Time 20 mins Total Time 30 mins   This delicious Berry Crisp Dessert recipe is paleo-friendly, grain-free, gluten-free, dairy-free, and refined sugar-free. Use berries of your choice, fresh or frozen. Easy to make and easier to…

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